15 Healthy Staples You Should Always Have on Hand

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11. Long-lasting fresh fruits and veggies

Although many fresh fruits and vegetables spoil quickly even when refrigerated, there are several varieties to choose from that last longer.

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Sweet potatoes, butternut squash, apples, beets, cabbage, spaghetti squash, rutabagas, pomegranate, carrots, and citrus fruits are just a few fruits and vegetables that can be stored in the fridge or on the counter for a few weeks or longer.



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