15 Healthy Staples You Should Always Have on Hand
4. Frozen fruit and vegetables
Fresh fruits and vegetables, such as berries and greens, have a short shelf life. Buying these foods frozen, on the other hand, ensures that you always have nutrient-dense produce on hand.
Frozen fruits and vegetables have similar micronutrient content to fresh produce, making them a healthy and convenient freezer staple.
Frozen greens can be added to sautés, soups, and smoothies. Frozen berries can be used in oatmeal, smoothies, baked goods, and yoghurt parfaits in the same way that fresh berries can.
