15 Healthy Staples You Should Always Have on Hand

15. Yogurt 

Yogurt can be used in a variety of ways in the kitchen, making it a must-have in any well-stocked fridge. It can be enjoyed with berries, added to smoothies, dolloped onto veggie dishes, or used to add creaminess to sauces and soups.
Full fat yoghurt is highly nutritious and has been linked to a number of health benefits, despite the fact that many people prefer nonfat and reduced fat yoghurt.
Consuming full-fat yoghurt, for example, may help to prevent heart disease and the development of belly fat, which is a risk factor for a variety of diseases, including diabetes.
Most yoghurt can be kept in the fridge for up to three weeks and even eaten after that, as long as it looks, tastes, and smells good.