15 Healthy Staples You Should Always Have on Hand
14. Eggs
Eggs are a versatile food that can be enjoyed at any time of the day. They’re packed with protein and just about every vitamin and mineral.
l your body needs to thrive, which is why they’re often referred to as nature’s multivitamin.
Although eggs are perishable, they can be kept in the fridge for up to 5 weeks.
To up the protein content, make a nutrient-dense veggie omelet or add a fried egg to oatmeal, salads, or vegetable dishes.
