8. Fermented foods
Sauerkraut, kimchi, and pickles are examples of fermented foods that are delicious and versatile, as well as providing a number of health benefits.
They have been shown to improve digestive health and may help reduce inflammation and blood sugar levels, according to research.
Furthermore, because these foods are long-lasting, you can stock up without fear of food waste. Sauerkraut and pickles, for example, can be kept at room temperature for up to 18 months.
These tangy foods can be eaten straight from the jar or used as flavorful toppings for salads and other dishes.
