15 Healthy Staples You Should Always Have on Hand

Even if you’re out of your usual go-to foods, you can keep a number of healthy, long-lasting staples in your pantry, freezer, and fridge and use them to make nutrient-dense meals and snacks. Here are 15 healthy staples to keep on hand at all times.взять кредитная карта без справок и поручителей

1. Dried and canned beans and lentils

Beans and lentils are among the most nutritious foods available. Furthermore, dried and canned beans and lentils have a long shelf life, making them an excellent non-perishable food to keep on hand.