15 Healthy Staples You Should Always Have on Hand
2. Nuts, seeds, and their butters
Nuts and seeds are nutritional powerhouses, packed with heart-healthy fats, filling protein, fibre, and a variety of vitamins and minerals.
Oatmeal, yoghurt, trail mix, and salads all benefit from the addition of nuts and seeds. Nut and seed butters are delicious in smoothies, and they can also be used to make sauces or spread on fruits and vegetables for a quick and satisfying snack.
