15. Sweet Potatoes
If there’s one summer skin condition we all need some help improving, it’s dryness. Sweet potatoes help hydrate dry skin. Dry skin can be a sign that more vitamin A is needed. Vitamin A is also known as retinol, and retinoids are used topically in many skin products. A baked sweet potato with pastured butter and leafy greens like spinach or kale provides a vitamin A trifecta.
Finally, it’s not too late to change your eating habits and try these summer superfoods and drinks for glowing and healthy skin.