5. Cherries
Moreover, summer superfood is all about a nice bowl of cherries. Eating sweet or tart cherries can prevent and decrease oxidative stress, which indeed plays a major role in the aging process and inflammation. And what’s great about this stone fruit is that it is high in vitamin C and potassium, two important nutrients for your skin health.
Vitamin C gets that collagen pumping, while potassium helps to keep your skin well hydrated, giving you that dewy summer skin glow and preventing dry, flaky skin.
