15 Summer Superfoods for Healthier Glowing Skin

15. Sweet Potatoes 

If there’s one summer skin condition we all need some help improving, it’s dryness. Sweet potatoes help hydrate dry skin. Dry skin can be a sign that more vitamin A is needed. Vitamin A is also known as retinol, and retinoids are used topically in many skin products. A baked sweet potato with pastured butter and leafy greens like spinach or kale provides a vitamin A trifecta.

Finally, it’s not too late to change your eating habits and try these summer superfoods and drinks for glowing and healthy skin.