15 Summer Superfoods for Healthier Glowing Skin

7. Zucchini 

Also, zucchini may help collagen production. As this squash is high in manganese and a mineral that helps to fight off sun damage on your skin. Also, aids in the production of collagen, which increases skin elasticity, and helps fight off rashes from the heat and sun. 

In addition to zucchini, foods rich in manganese are mussels, nuts, whole grain, oysters, brown rice, leafy vegetables, and many spices, including black pepper.