15 Summer Superfoods for Healthier Glowing Skin

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13. Mineral Water

Mineral water is the ultimate summer staple. Staying hydrated is important for good health, in general. According to studies, Higher water intake on a regular basis results in healthier skin. Water provides the medium for all chemical reactions in our body. Additionally, it helps to cleanse and purify toxic debris and wash away rancid oils from the skin. 

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