10. Wild Salmon
Also, seafood contains Omega-3s which powerful anti-inflammatory properties and are known to quell redness and swelling associated with eczema, psoriasis, rosacea, and dermatitis and it can heal those conditions for good. Also, it’s important to get enough omega-3s on a daily basis for lustrous, youthful, glowing skin. It will even prevent wrinkles.
For example, foods rich in omega-3 are wild salmon, sardines, halibut, pastured eggs, chia seeds, flaxseeds, hemp seeds, and walnuts.
