7 Fitness And Nutrition Advice To Stay Healthy This Summer
4. Fix Your Gut
What we digest is the only thing we absorb. Our gut health has a direct impact on our energy levels and immune system.
You can have the “perfect” diet in terms of weight loss and muscle building, but if you can’t digest, absorb, and assimilate the nutrients in your food, you’re missing out! Experiment with fasting once a week to give your gut a break.
