7. High Protein And High-Fat Breakfast
Steak, eggs, or even a smoked salmon omelet are all good options. You’ll start your day without spiking your blood sugar, as you would with a high-carb breakfast like pastry, cereal, or toast.
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This aids in the optimal management of blood sugar and energy levels throughout the day, particularly if you are prone to the mid-morning/afternoon slump and crave sugar during these times.
