7 Fitness And Nutrition Advice To Stay Healthy This Summer
10. Enjoy A Big Bowl Of Healthy Veggie
Salads are not just for losing weight. They are essential to my nutrition with a proper serving of seafood or poultry mixed in. It’s common for Hong Kongers to consume vegetables but they are often boiled, steamed, and have unnecessary oil.
With the way they are cooked, I broke most of the nutritions down and are not as beneficial. Go explore the unlimited varieties of nutritious vegetables and add them to your meals to help you achieve your summer health goals.
