7 Fitness And Nutrition Advice To Stay Healthy This Summer

9. Focus On Food Quality Over Quantity

For many reasons, a calorie is not always a calorie. One of them is the thermic effect of protein-rich foods, which require the body to burn more calories after consumption than carbohydrate-rich foods.

Protein and fats also keep you fuller for longer and help to maintain a stable blood sugar level, which reduces hunger. Some foods are higher in nutrients than others. If you restrict calories, you can harm your metabolism by altering thyroid and adrenal function.

For example, whole organic foods versus processed packaged foods. Consume foods with the least amount of processing. Eating proper food has made no one fat.