7 Fitness And Nutrition Advice To Stay Healthy This Summer
6. Protein With Every Meal
Protein is a macronutrient or a type of food that we need in large amounts to build and maintain muscle mass. It is necessary for the structure, function, and regulation of the tissues and organs in our bodies.
As a starting point, consume 1-2 grams of protein per kilogram of body weight. This will not only ensure that you get enough for your body to function, but it will also help you feel fuller and less hungry throughout the day.
