7 Fitness And Nutrition Advice To Stay Healthy This Summer

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It’s difficult to eat healthily of the year. Here are 7 nutrition tips for a quick meal, especially during the hot summer months.

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1. Stay Hydrated To Stay Cool

7 Fitness And Nutrition Advice To Stay Healthy This Summer

Bring chilled water and fruit tea with you wherever you go, Also keep a hand towel wrapped around a bottle of iced cold water in my bag to keep drinks cold, and you can wipe yourself after class with it!


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