7 Fitness And Nutrition Advice To Stay Healthy This Summer

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2. Enjoy Smaller And Lighter Meals

7 Fitness And Nutrition Advice To Stay Healthy This Summer

2Avoid high-carbohydrate meals and opt for low-sodium soups with plenty of vegetables. To add some healthy fats to my salads and sandwiches, I always include an avocado; not only will it fill me up, but it’s also nutrient-dense!

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