Did You Know Okra Prevents Hunger, Fights Diabetes, Lowers Cholesterol and Removes Stress and Fatigue


Okra, sometimes called ladyfingers, isn’t liked by everyone. The texture is sticky when it’s cooked. Hopefully, you will be able to get over the weird texture and still eat it. This awesome, super-powerful plant is native to Ethiopia, and in India (and surrounding areas). In Ethiopia and India, Okra is part of everyone’s diet. 

Hibiscus Esculentus, the scientific name for Okra, goes by many names in different cultures such as Gumbo, Kianbo, okro, and Ladyfingers.  No matter what you call it, Okra has some fantastic health benefits. Let’s look at fifteen health benefits of eating Okra.

1- Boosts Energy

Okra has both antioxidants and polyphenols. In addition to those it improves your glycogen storage in your Liver, this helps to give you more energy. So eating Okra for dinner help battle the fatigue, you’re feeling from all day at work…. Continue Reading

In fact, chronic liver disease kills about 31,000 people a year in the states and most of those deaths are avoidable. What can you do to keep your liver functioning at peak efficiency? Try some of these all-natural drinks and your liver will thank you!
Page 1 of 16

You May Also Like
10 Foods You Should Never Eat After Age 30

10 Foods You Should Never Eat After Age 30

Those 30 candles on your cake signify big changes coming. What do those thirty candles stand for, foodwise? Your body’s metabolism tapers off once you hit 30. Easy-to-lose pounds make…

12 Best Fat Burning Foods

These 12 foods will start narrowing your waist the minute they leave your fork and enter your mouth!  Make sure these are added to your shopping list on your next trip. 1- Grapefruit…
Drinks to Clean Your Liver

10+ Drinks to Clean Your Liver Naturally

Did you know that chronic liver disease kills over 30,000 people in the states every year? The sad part is that a lot of these deaths are avoidable. There are…
NEVER put these 15 Foods in the fridge

NEVER put these 15 Foods in the fridge

It is quite natural for all of us to want to preserve and protect the foods we purchase. With that in mind, we always think that the best way to…