Did You Know Okra Prevents Hunger, Fights Diabetes, Lowers Cholesterol and Removes Stress and Fatigue

4- It helps to strengthen bones

Okra is loaded with vitamin K. This helps to strengthen your bones. Vitamin K  also helps to prevent osteoporosis, and then fractures that come from it. Vitamin K also prevents clotting of blood. Therefore it prevents excessive bleeding. It helps to prevent bleeding disorders.