Did You Know Okra Prevents Hunger, Fights Diabetes, Lowers Cholesterol and Removes Stress and Fatigue

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9- Prevents Asthma

Prevents Asthma

Okra has a lot of Vitamin C. because vitamin C is an antioxidant it helps to strengthen your immune system. This helps your body to protect itself from respiratory disease and infection. This is why it’s so important to have enough Vitamin C, and a serving of Okra is an excellent source of Vitamin C.

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