Did You Know Okra Prevents Hunger, Fights Diabetes, Lowers Cholesterol and Removes Stress and Fatigue

2- Reduces cholesterol

Okra helps to reduce both cholesterol and triglyceride levels. This helps to improve your overall cardiovascular and Liver health. It can help to generate more bile acid, which in turn helps to prevent fat from accumulating. This can decrease your risk of a heart attack. So if you’re at risk for heart disease, it would benefit your body to add a serving of Okra every day.