Did You Know Okra Prevents Hunger, Fights Diabetes, Lowers Cholesterol and Removes Stress and Fatigue

3- Helps to prevent and Control Diabetes Mellitus

Some of the parts in Okra inhibit apha-glucosidase, an enzyme that breaks down carbs from creating insulin sensitivity. Also, this helps to increase insulin-producing cells made in your pancreas. When insulin rises,  the breakdown of carbs decreases, lowering your blood sugar.