Did You Know Okra Prevents Hunger, Fights Diabetes, Lowers Cholesterol and Removes Stress and Fatigue

13- Okra is a low-calorie food

If you are diabetic Okra will be a good food choice for you. This is because Okra is low on the GI index. It only has a value of 20. This has fewer calories, so it can help prevent weight gain. (and you keeps you satisfied)