7. Healthy fats for cooking
Coconut oil, ghee, and olive oil, for example, can be safely stored at room temperature for a year or more, depending on the type.
As a result, you can buy larger quantities of these pantry staples to ensure that you always have a healthy fat source on hand.
Cooking with these healthy fats enhances the absorption of fat-soluble vitamins, minerals, and antioxidants from food and adds flavour to recipes.
